Foundations of Tai Chi at the Nineteenth (20 classes)

All are welcome to join the introductory course of Tai Chi at the Nineteenth called Foundations of Tai Chi.

Tai chi, although a martial art, is practiced primarily for its health benefits, and for good reasons. Scientific studies show that it helps chronic conditions such as arthritis, heart disease and diabetes, and that it also improves balance, prevents falls and reduces stress. The practice of tai chi includes cultivating qi, the vital life energy, which, in turn, relaxes us and uplifts our spirits. Most importantly, tai chi is an enjoyable form of exercise that people of any age can learn and practice. Classes are Tuesday & Fridays at 12:15.
 
Instructor: Pat Benjamin, Certified Tai Chi for Health Institute (TCHI) Instructor

Sign up: Closed - Winter Session Will Begin in January